In this episode, I share why listening is so important and 4 skills to utilize for excellent listening. These are: presence, questions, mirroring, and listening with an open heart. These skills are simple but so profound. If you utilize these skills - all of your...

In this episode of Rewire Your Attachment Style, I Interview Terrie about her experience in the Empower Love program. We explore where she was before the program, what her love life looks like now, and why she says it was one of the best decisions of her life to join....

In this episode of Rewire Your Attachment Style, Maya interviews Charles and Brandilyn Clay about the way they manifested their love, how they keep their relationship juicy and how this relationship is different then any relationship they had before. They discuss the...

In this episode, Maya goes deep on why we attract the partners we attract. She shares that we chose these partners based on what is familiar, not what we deserve. She offers a helpful exercise for uncovering your patterns in love and helping you see what it is you...

In this episode, Maya breaks down the energy of an unavailable attraction - what it feels like, what it looks like, and why it occurs- over and over again. She shares about her personal experience with these kinds of attractions and offers questions that can generate...

In this episode, Maya breaks down why it’s critically important to use vulnerable communication when giving feedback, in conflict, or making a request. She shares how to do it, and the key elements to doing it successfully. This is a crucial relationship skill and...

In this episode, I interview Ani and Lee, about the way that they use their relationship for growth, healing, and expansion. Ani and Lee share incredibly helpful practices for couples, and we discuss the power of holding space for your partner’s feelings with...

In this interview, I talk to an old friend and amazing musician, Montino Bourbon about his proficiency with the love language: words of affirmation. We go deep around how to give it, what it gives the person who is receiving it, and what some blocks may be to being...

In this episode, Maya interviews a recent graduate of the Empower Love Program about her experience in the program, what her love life looked before she began the program, and what it looks like now. Amanda shares the challenges she faced in her love life before the...

In this episode, the fourth and last in the series, Maya dives deep into the disorganized attachment style to share the origins, beliefs, and behaviors of the disorganized attachment style. Whether you are single and dating, or in a relationship, this episode will...