Should I Stay or Should I Go? / 037

Should I Stay or Should I Go? / 037

In this episode, I explore the very important topic of deciding if it’s time to leave a relationship. I discuss its challenges, the fears around it, and some important reasons why it might be a good idea to leave. If you are in this conundrum – this is the...
Dancing the Avoidant/Anxious Shuffle With David Coates / 035

Dancing the Avoidant/Anxious Shuffle With David Coates / 035

In this podcast episode, I bring back Author and Therapist David Coates, and we go deep into avoidant attachment and how it shows up in relationship specifically with anxious attached folks. We each share vulnerably and personally how anxious and avoidant dynamics...
The Benefits of Working on Your Avoidant Attachment / 034

The Benefits of Working on Your Avoidant Attachment / 034

In this episode, Maya shares the top 3 benefits of working on your avoidant attachment style. She shares how this is a courageous act and by working on your avoidant attachment style it will positively benefit your experience of love, your relationships, and ability...
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