The ability to soothe your own heart is one of the most powerful skills a human can master. Self-soothing is a difficult skill to master. Why? Because we are wired for co-regulation. It’s much faster to be soothed by another person: Someone who loves you, someone who...
One of the most effective ways to make sure you choose a great partner (instead of another unavailable man) is “Sober Dating.” What is Sober Dating? (Hint: It has nothing to do with alcohol!) Sober dating means: … Not creating a fantasy about a man before...
There are so many strategies out there that you can learn in order to “catch” a man (whether or not they work is another story…) But… before any strategy can work, you need this one thing to be true. You need to believe he actually exists. I mean really believe that...
Many women believe they can recognize an Unavailable man. Maybe he’s married, has a girlfriend, or says he won’t commit. It’s obvious, right? But what about all the subtle cues so many women miss, that show when a man is NOT ready for a mature relationship,...
Are you involved with a man who is married to another woman or dating someone else? If so, this is a special message for you. Some people think that only “bad” or “unethical” women date “taken” men, but I know that’s not true. Any woman can find herself becoming the...
Today I want to introduce you to a really important concept that most single women have never heard before. Understanding this can mean the difference between having a love life you are excited about, and repeating the same traumatic experiences over and over again....
Imagine this… You finally get the courage to go back on a dating app, and you’re scrolling through picture after picture of single men, but you’re not really attracted to any of them. Finally, you find an interesting, charismatic man. “What the heck,” you think to...
There’s nothing that makes me feel sadder than hearing women say things like, “I have to accept that I’m going to be single forever,” or “There are no good men left,” or “I can’t do any better than this man who treats me terribly.” It makes me sad because I know...
One of the common themes I’ve been hearing lately is how many women don’t know how to ask men for what they really want in their relationships. Perhaps you can relate to having an underlying belief that asking a man for more attention, more love, or more...
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