How I healed my trauma and changed my relationships forever

How I healed my trauma and changed my relationships forever

{Trigger warning: This message is about an experience of trauma, shock and panic} The other day, I was driving on the freeway, and there was a piece of tire on the road, in my lane. Unfortunately, I had no lead time and couldn’t swerve to avoid it. My car ran over it...
Why Boundaries are the Key to Lasting Love

Why Boundaries are the Key to Lasting Love

In the past, when I would feel a boundary was crossed by a date or a partner — when they would do something that I didn’t feel comfortable with, or blamed me for their feelings — I would see it, but I wouldn’t say anything. Instead I would keep engaging...
Sharing Vulnerability: Fear, Blocks, and Courage / 022

Sharing Vulnerability: Fear, Blocks, and Courage / 022

Today we explore vulnerability -I share what it is, and the potential blocks to sharing it. And I guide you through an exercise to get in touch with your particular blocks and the vulnerable truth that you may be holding back. To receive free support with this,...
How to Know if They’re the ONE

How to Know if They’re the ONE

The other night, on a date, I noticed I felt like an object.  I felt alone, and I felt like the person in front of me couldn’t really see me. The night before, on a different date, I noticed that I felt gotten, connected, seen, and like the person genuinely...
Does your ideal partner exist?

Does your ideal partner exist?

How often are you disappointed with what love brings? Do you get swept up in a new romance to the point of feeling ecstatic, only to watch your dreams come tumbling down a few weeks or months later when the relationship goes from hot to luke-warm? Or if you're in a...
How to break the toxic cycle of settling in love

How to break the toxic cycle of settling in love

Until we heal, we accept what is familiar, instead of actively seeking what we deserve. For so long I accepted what was familiar to me: Inconsistent loveMen with addictionsMen who didn’t chose meMen who didn’t prioritize meMen who couldn’t keep their wordMen who I...
The 4 Skills for Excellent Listening / 021

The 4 Skills for Excellent Listening / 021

In this episode, I share why listening is so important and 4 skills to utilize for excellent listening. These are: presence, questions, mirroring, and listening with an open heart. These skills are simple but so profound. If you utilize these skills – all of...
What your turn-on has to teach you about your relationship

What your turn-on has to teach you about your relationship

Have you ever noticed that your turn-on in the bedroom is directly linked to the level of sensitivity and attunement that you experience from your partner? We all want to be juicy. We want to be aroused. We want to be warmed up. Guess what? If you are not receiving...
5 Lies That Keep You From Finding Love

5 Lies That Keep You From Finding Love

Do you really believe that it’s possible for you to find a great partner?  So many of the women and men I speak with every day don’t actually believe it’s possible for them to find healthy love. The thing is, none of our limiting beliefs are true, and they...
Terrie’s Transformation in the Empower Love Program / 020

Terrie’s Transformation in the Empower Love Program / 020

In this episode of Rewire Your Attachment Style, I Interview Terrie about her experience in the Empower Love program. We explore where she was before the program, what her love life looks like now, and why she says it was one of the best decisions of her life to join....
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