Curiously Avoidant To in Touch and Secure With Riyaz Motan / 044

Curiously Avoidant To in Touch and Secure With Riyaz Motan / 044

In this podcast, I interview a dear friend and colleague, Riyaz Motan, about his path of rewiring his avoidant attachment.We cover the early beginnings and childhood experiences that influenced his attachment style as well as the pivotal moments in his marriage that...
5 Break-up Survival Tools / 041

5 Break-up Survival Tools / 041

In this episode, I share my 5 Breakup Survival Tools for moving through one of the most challenging moments of your life. Break-ups bring up so many feelings, and having support is essential. Each tool in this episode is designed to move you forward in the most...
Rewiring Disorganized Attachment With Program Graduate Katie / 040

Rewiring Disorganized Attachment With Program Graduate Katie / 040

In this episode, I have the pleasure of interviewing Katie. She came into the program with disorganized attachment and through the work in the Rewire For Love program, was able to increase her security, her sense of safety, unravel destructive patterns, and is now in...
Should I Stay or Should I Go? / 037

Should I Stay or Should I Go? / 037

In this episode, I explore the very important topic of deciding if it’s time to leave a relationship. I discuss its challenges, the fears around it, and some important reasons why it might be a good idea to leave. If you are in this conundrum – this is the...
Dancing the Avoidant/Anxious Shuffle With David Coates / 035

Dancing the Avoidant/Anxious Shuffle With David Coates / 035

In this podcast episode, I bring back Author and Therapist David Coates, and we go deep into avoidant attachment and how it shows up in relationship specifically with anxious attached folks. We each share vulnerably and personally how anxious and avoidant dynamics...
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