{Trigger warning: This message is about an experience of trauma, shock and panic}

The other day, I was driving on the freeway, and there was a piece of tire on the road, in my lane.

Unfortunately, I had no lead time and couldn’t swerve to avoid it. My car ran over it and it took off a piece of the car's undercarriage.

I pulled off the freeway and drove into a parking lot.

My body went into a state of panic, fear, and anxiety.

I knew why. I’ve been in multiple car accidents, and my body was remembering.

I felt like crying but it wasn’t coming.

I had an hour to wait in the parking lot for the tow truck.

Fortunately, I knew what to do — that I wish I had done those times that my car had been impacted in the past.

This time, I had the tools to release the trauma in my body/mind/spirit.

Emotional Freedom Technique

There is a tool that I use for myself and my clients that heals trauma and releases anxiety/panic/shock from the nervous system (which comes in very handy when these things arise in dating and relationships).

It’s called the Emotional Freedom Technique (EFT/tapping) and it works incredibly well.

So I began tapping. I tapped for 30 minutes and then I bawled my eyes out.

I tapped on the tension in my body from what had just happened. I tapped on the fear, panic, shock, and anxiety that had come up.

I felt so much better, stable and aligned.

I am so grateful that I have this technique to release fear, anxiety, shock, etc. from my system quickly.

Most importantly, I am so grateful that I had the self-love, and awareness in place to use this tool immediately when I most needed it.

This is one of the many tools I teach in my program to help you heal from your own intense experiences and release anxiety/fear/shock from your system.

And, most importantly, so you have the awareness and motivation to use it on yourself when you need it — when you’re triggered!

If you'd like my help learning this (and more), here's your first step:

Check out the Masterclass I created for you on the 5 Shifts to Stop Investing in Relationships with No Future and Find a Loving & Secure Partnership.

And if you like what you see there, you can apply for a completely free breakthrough session to uncover the root of your anxiety and fear, and map out a plan to heal it (just click the link under the video!)

Because you can heal this, my friend — I know from experience.

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