How to Know if They’re the ONE

How to Know if They’re the ONE

The other night, on a date, I noticed I felt like an object. I felt alone, and I felt like the person in front of me couldn’t really see me. The crazy thing is, 10 years ago I wouldn’t have noticed or paid attention to any of that.

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Does your ideal partner exist?

Does your ideal partner exist?

For those of us with an insecure attachment style, we tend to have really exacting expectations for how love “is supposed to go” and this can be very disappointing.

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The 4 Skills for Excellent Listening / 021

The 4 Skills for Excellent Listening / 021

In this episode, I share why listening is so important and 4 skills to utilize for excellent listening. These are: presence, questions, mirroring, and listening with an open heart. These skills are simple but so profound. If you utilize these skills - all of your...

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